Sea Bass with Soy Glaze Recipe

Recipe By Leites Culinaria

This sea bass with soy glaze is pan-fried fish with a sauce of soy sauce, mirin, sugar, and wine, and a simple cucumber salsa.

4.3
13 Rating -
Rate
Non Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Sea Bass with Soy Glaze
plan
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ingredients serve

Ingredients for Sea Bass with Soy Glaze Recipe

  • 0.33 Cucumber peeled, seeded, and chopped
  • 1/2 teaspoon Low sodium soy sauce
  • 0.33 tablespoon Rice wine vinegar
  • 0.67 Scallions chopped
  • 0.33 tablespoon Chopped cilantro
  • 0.08 cup Low sodium soy sauce
  • 0.08 cup Mirin
  • 0.08 cup Granulated sugar
  • 0.67 tablespoon Dry white wine
  • As required Six skinless sea bass fillets
  • 0.17 cup All purpose flour
  • 1.33 tablespoon Olive oil
  • 0.33 tablespoon Sesame seeds
Nutrition
value
315
calories per serving
25 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria