Sea Bass With Rasam Recipe
Recipe By Great British Chefs
This sea bass fillet recipe from yotam ottolenghi and ramael scully is inspired by the flavours of south indian cuisine and packed-full of the sweet-sour notes of tamarind.
4.6
28 Rating -
Rate
4hr 10minstotal
4hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sea Bass With Rasam Recipe
- 1 Sea bass fillets
- 5 gram Ghee
- 0.17 tablespoon Lemon juice
- 1.67 gram Coriander leaves
- As required Coarse sea salt to taste
- As required Black pepper to taste
- 103.33 gram Desiree potatoes
- 2.50 gram Ghee
- 1.33 Curry leaves
- 1/4 tablespoon Yellow mustard seeds
- 0.17 Medium Onion
- 0.67 Garlic Cloves
- 0.17 teaspoon Ground turmeric
- 0.33 Tomatoes
- 1.67 gram Unsalted butter
- 16.67 gram Tamarind pulp
- 0.17 tablespoon Sunflower oil
- 0.33 Medium onions
- 1.33 Garlic Cloves
- 1/4 tablespoon Garam Masala
- 2 Curry leaves
- 0.33 Dried chillies
Nutrition
value
value
184
calories per serving
2 g Fat5 g Protein34 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs34g
- Fiber8g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese4mg
- Phosphorus123mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs