Ingredients For Scallops With Mango Salsa On Fresh Spinach Recipe
0.25 Mango peeled, pitted, and chopped
0.25 Red Bell Pepper, Minced
1 Small Shallot, Minced
0.5 teaspoon Minced fresh jalapeno chile
1 dash Fresh lime juice
1 As required Pinch salt and ground black pepper
1 teaspoon Olive oil
2 teaspoon Butter
1 pound Large sea scallops
0.25 cup Water
2 Bags baby spinach leaves
0.5 Cube vegetable bouillon
Nutrition value
24
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
