Curried Scallop Salad With Mango Dressing Recipe
Recipe By Food & Wine
Learn how to make Curried Scallop Salad With Mango Dressing.
4.2
10 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Scallop Salad With Mango Dressing Recipe
- 1/2 Seeds from cardamom pods
- 0.13 teaspoon Cumin seeds
- 0.06 teaspoon Fennel seeds
- pinch Pinch of crushed red pepper
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Red wine vinegar
- 1/4 Small Shallot, Minced
- 1/4 Garlic Clove, Minced
- As required Salt and freshly ground pepper
- 0.06 inch 1 small, ripe mangopeeled, pitted and cut into dice
- 1/4 pound Sea Scallops
- 1/2 tablespoon Vegetable oil
- 1.50 cup Packed arugula leaves
- 1 Plum tomatoes, quartered lengthwise
Nutrition
value
value
304
calories per serving
24 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium393mg
- Iron3mg
- Vitamin A1610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus154mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine