Scallops With Fennel And Pernod Sauce Recipe

Name: Scallops With Fennel And Pernod Sauce Recipe
Total time: 60 min
Yield: 6
Cuisine: French

Recipe By Slurrp

Scallops with fennel and pernod sauce is a delicious seafood dish that combines the delicate sweetness of scallops with the aromatic flavors of fennel and pernod. The scallops are seared to perfection and served with a creamy sauce made from fennel, pernod, and cream. This dish is elegant and flavorful, making it perfect for a special occasion or a dinner party.

4.9

25 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Scallops With Fennel And Pernod Sauce Recipe

12 Large Scallops
2 tablespoon Olive Oil
1 Fennel Bulb, Thinly Sliced
0.25 cup Pernod
0.5 cup Heavy Cream
As required Salt And Pepper To Taste

Directions : Scallops With Fennel And Pernod Sauce Recipe

Cooking Directions

STEP 1.Heat olive oil in a pan and sear the scallops until golden brown on both sides.
STEP 2.Remove the scallops from the pan and set aside.
STEP 3.In the same pan, sauté fennel until softened, then add pernod and cook until reduced.
STEP 4.Add cream and simmer until the sauce thickens.
STEP 5.Return the scallops to the pan and cook for another minute.
STEP 6.Serve the scallops with the fennel and pernod sauce.

Cooking Tips

Make sure to dry the scallops thoroughly before cooking to ensure a nice sear.
Do not overcook the scallops, as they can become tough and rubbery.
Serve the dish immediately to enjoy the scallops at their best.

Storage and Serving

This dish is best served fresh and should be consumed immediately.
Garnish with fresh herbs like dill or parsley for added flavor and presentation.

Nutrition
value

328

calories per serving

12 g Fat15 g Protein52 g Carbs33 g FiberOther

Current Totals

12 g Fat
15 g Protein
52 g Carbs
33 g Fiber

MacroNutrients

Carbs
52 g
Protein
15 g
Fiber
33 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
959 mg
Iron
15 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
5 mg
Phosphorus
426 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.