Ingredients For Scallops & Shrimp with Yellow Rice Recipe
1 Large onion, chopped
1 tablespoon Olive oil
1 Garlic clove, minced
1 cup Uncooked Long Grain Rice
0.5 teaspoon Ground turmeric
1 can Reduced Sodium Chicken Broth
0.75 cup Water
0.5 pound Uncooked medium shrimp, peeled and deveined
0.5 pound Bay Scallops
1 cup Frozen peas
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
568
calories per serving
16 g Fat24 g Protein94 g Carbs21 g FiberOther
Current Totals
16 g Fat
24 g Protein
94 g Carbs
21 g Fiber
MacroNutrients
Carbs
94 g
Protein
24 g
Fiber
21 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
542 mg
Iron
29 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
5 mg
Phosphorus
298 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment