Ingredients For Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette Recipe
2 Pink grapefruits, reserving 3 slices
1 pound Sea scallops, washed and dried with a paper towel
2 teaspoon Olive oil
Salt and pepper
8 ounce Baby spinach and arugula
2 tablespoon Olive oil
1 tablespoon Champagne vinegar, white wine vinegar would work
2 tablespoon Chopped shallots
Salt and pepper
3 Grapefruit juice from reserved slices of grapefruit
Nutrition value
163
calories per serving
9 g Fat1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
1 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment