Grapefruit and Arugula Salad with Honey Lemon Vinaigrette Recipe

Recipe By The Busy Baker

This arugula salad recipe makes the perfect light lunch or side dish. fresh grapefruit and a honey-lemon vinaigrette give the salad bright, fresh flavours

3.8
14 Rating -
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15minstotal
15minsPrep
15m.total
15m.Prep
Grapefruit and Arugula Salad with Honey Lemon Vinaigrette
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Ingredients for Grapefruit and Arugula Salad with Honey Lemon Vinaigrette Recipe

  • 1.33 cup Baby arugula
  • 0.33 cup Baby spinach
  • 0.33 Large grapefruits sectioned and pith removed
  • 1/25 cup Chopped walnuts
  • 0.17 English cucumber thinly sliced
  • 1/2 tablespoon Liquid honey
  • 0.08 teaspoon Dijon mustard or a vegan substitute
  • 1/25 teaspoon Sea salt
  • 0.17 tablespoon White wine vinegar
  • 0.17 tablespoon Freshly squeezed lemon juice
  • 0.33 tablespoon Olive oil
Nutrition
value
179
calories per serving
9 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    451mg
  • Iron
    8mg
  • Vitamin A
    1552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Busy Baker