Savory Tuna Empanadas Recipe

Name: Savory Tuna Empanadas Recipe
Yield: 8
Cuisine: South American

Recipe By Honest Cooking

It tastes of spain, deep, flavorful, and simple. An empanada is a great dish to serve a crowd, sweet or savory. Try this simple dough recipe without yeast.

3.6

27 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Savory Tuna Empanadas Recipe

3 cup Einkorn flour
1 teaspoon Salt
1 cup Beer
0.25 cup Olive oil
2 Tbls extra virgin olive oil
1 Onion, diced
1 Red pepper, diced
1.5 teaspoon Large granule sea salt , divided
1 can Diced Tomatoes
2 can Tuna
2 Hard boiled eggs, diced

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Nutrition
value

calories per serving

9 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
2 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.