Savory Tuna Empanadas Recipe

Recipe By Honest Cooking

It tastes of spain, deep, flavorful, and simple. An empanada is a great dish to serve a crowd, sweet or savory. Try this simple dough recipe without yeast.

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Savory Tuna Empanadas
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ingredients serve

Ingredients for Savory Tuna Empanadas Recipe

  • 0.38 cup Einkorn flour
  • 0.13 teaspoon Salt
  • 0.13 cup Beer
  • 0.03 cup Olive oil
  • 1/4 Tbls extra virgin olive oil
  • 0.13 Onion, diced
  • 0.13 Red pepper, diced
  • 0.19 teaspoon Large granule sea salt , divided
  • 0.13 can Diced Tomatoes
  • 1/4 can Tuna
  • 1/4 Hard boiled eggs, diced
Nutrition
value
97
calories per serving
9 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking