Empanadas Recipe
Recipe By Better Butter
A healthy kids recipe. Easy to carry in tiffin too.
3.9
24 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Empanadas Recipe
- 1/4 cup Wheat Flour
- 0.38 cup maida
- 1/2 teaspoon Yeast
- 1/4 cup Warm water
- 1/4 tablespoon Sugar
- 1/4 tablespoon egg +1 milk whisked
- 0.13 cup Cooked mince
- 0.06 cup Grated Cheese
Nutrition
value
value
376
calories per serving
3 g Fat12 g Protein73 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs73g
- Fiber3g
MacroNutrients
- Carbs73g
- Protein12g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter