Valencian Savory Empanadas Recipe
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Small pockets of dough filled with ham, onion, tomatoes, parsley, and hard-boiled eggs. These are as tasty as they are easy and impressive. They make great appetizers!
3.7
17 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Valencian Savory Empanadas Recipe
- 2 tablespoon Olive oil
- 1 Medium Onion, Chopped
- 2 Small tomatoes peeled, seeded and chopped
- 4 ounce Diced cooked ham
- 2 Hard cooked eggs, chopped
- 1.50 tablespoon Chopped Fresh Parsley
- As required Salt and pepper
Nutrition
value
value
758
calories per serving
59 g Fat41 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat59g
- Protein41g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein41g
- Fiber14g
Fats
- Fat59g
Vitamins & Minerals
- Calcium193mg
- Iron10mg
- Vitamin A4282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium180mg
- Manganese< 1mg
- Phosphorus456mg
- Selenium65mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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