Empanadas Recipe
Recipe By Taste
These budget friendly empanadas make a delightful starter to a mexican themed dinner or serve them as a snack at lunch time.
4.2
19 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Empanadas Recipe
- 1/4 X quantity chilli con carne
- 72.50 gram Frozen Corn Kernels, Thawed
- 1/2 Red capsicum, halved, deseeded, finely chopped
- 0.13 cup Firmly packed coarsely chopped fresh coriander
- 3 Sheets ready-rolled frozen puff pastry, just thawed
- As required Vegetable oil, to deep-fry
- As required Baby spinach leaves, to serve
Nutrition
value
value
59
calories per serving
1 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste