Savory Beef Empanadas Recipe

Name: Savory Beef Empanadas Recipe
Total time: 110 min
Yield: 6
Cuisine: Mexican

Recipe By My Food and Family

13 Rating -

Rate

Non Vegdiet

1hr 50minstotal

1hr 50m.total

plan

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Ingredients for Savory Beef Empanadas Recipe

As required Empanada dough
0.17 pound Lean Ground Beef
1/25 cup Each chopped onions and green peppers
1/2 Slices oscar mayer smoked ham, finely chopped
0.33 tablespoon Kraft zesty italian dressing
0.33 tablespoon Tomato Sauce
0.33 Cloves Garlic, Minced
1/25 cup Chopped Fresh Cilantro

Nutrition
value

171

calories per serving

11 g Fat16 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
16g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family