Ingredients For Sauteed Swiss Chard With Parmesan Cheese Recipe
2 tablespoon Butter
2 tablespoon Olive oil
1 tablespoon Minced Garlic
0.5 Small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
0.5 cup Dry white wine
1 tablespoon Fresh lemon juice, or to taste
2 tablespoon Freshly Grated Parmesan Cheese
Nutrition value
279
calories per serving
14 g Fat8 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
8 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
199 mg
Iron
3 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment