Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers Recipe

Name: Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers Recipe
Total time: 31 min
Yield: 4
Cuisine: Swiss

Recipe By All Recipes

Swiss chard is sauteed in olive oil with mushrooms and roasted red pepper in this colorful vegetarian side dish seasoned with white wine.

4.4

30 Rating -

Rate

Vegdiet

31minstotal

20minsPrep

11minsCook

31m.total

20m.Prep

11m.Cook

Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sauteed Swiss Chard With Mushrooms And Roasted Red Peppers Recipe

3/4 tablespoon Olive oil
1/4 cup Sliced fresh mushrooms
0.13 Onion, Finely Chopped
3/4 Cloves Garlic, Minced
1/4 bunch Swiss chard, chopped
0.13 Roasted Red Pepper, Chopped
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Basil
As required Salt and ground black pepper

Nutrition
value

114

calories per serving

11 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes