Garlic Sautéed Swiss Chard Recipe

Name: Garlic Sautéed Swiss Chard Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Swiss chard is one of my favorite side dish recipes with fresh swiss chard from the farmer's market. Saute with a little garlic for an easy and tasty side dish.

4.4

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18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

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Ingredients for Garlic Sautéed Swiss Chard Recipe

1/4 bunch Swiss chard, approx 0 stems
1/4 tablespoon Olive oil
3/4 Cloves Garlic, Minced
0.06 cup Water

Nutrition
value

calories per serving

4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology