Sautéed Swiss Chard With Mustard Seeds Recipe

Name: Sautéed Swiss Chard With Mustard Seeds Recipe
Total time: 13 min
Yield: 2
Cuisine: Swiss

Recipe By Simply Recipes

Swiss chard, quickly sauted with shallots and mustard seeds, seasoned with salt and rice vinegar.

4.7

14 Rating -

Rate

Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

plan

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Ingredients for Sautéed Swiss Chard With Mustard Seeds Recipe

1/2 bunch Large swiss chard, rinsed
1/2 tablespoon Extra virgin olive oil
0.13 cup Sliced shallots or chopped onions
1/2 tablespoon Whole mustard seeds
As required Salt

Nutrition
value

146

calories per serving

7 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes