I created this tempting seafood pasta for my wife. It’s a terrific meal served with crusty sourdough. If you don't like spice, skip the red pepper flakes. George Levinthal, Goleta, California.
Ingredients For Sauteed Scallops & Shrimp Pasta Recipe
8 Uncooked shrimp , peeled and deveined
6 Sea Scallops
0.5 teaspoon Seafood Seasoning
3 tablespoon Unsalted butter, divided
1.5 cup Small fresh mushrooms, halved
0.5 cup Frozen peas, thawed
0.25 cup Finely Chopped Shallots
0.33333333333333326 cup White wine or chicken broth
4 ounce Uncooked angel hair pasta
0.25 cup Plus 1 tablespoon chopped fresh parsley, divided
2 Large garlic cloves, minced
0.25 teaspoon 1/2 crushed red pepper flakes
0.25 teaspoon Salt
2 tablespoon Grapeseed oil
Nutrition value
1416
calories per serving
61 g Fat111 g Protein125 g Carbs53 g FiberOther
Current Totals
61 g Fat
111 g Protein
125 g Carbs
53 g Fiber
MacroNutrients
Carbs
125 g
Protein
111 g
Fiber
53 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
335 mg
Iron
18 mg
Vitamin A
749 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
153 mcg
Vitamin B12
6 mcg
Vitamin C
47 mg
Vitamin E
7 mg
Copper
5 mcg
Magnesium
365 mg
Manganese
4 mg
Phosphorus
1714 mg
Selenium
150 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
