Southwest Sauteed Scallops Recipe

Name: Southwest Sauteed Scallops Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Bring southwestern flavor to your familys dinner table Enjoy this delicious scallops recipe that is ready in 35 minutes.

4.3

17 Rating -

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35minstotal

35m.total

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Ingredients for Southwest Sauteed Scallops Recipe

0.33 cup Water
0.17 tablespoon 1 dried anaheim chile canned chopped green chilies
0.33 tablespoon Margarine, butter or spread
1/25 cup Sliced green onions
0.33 tablespoon Lime juice
0.33 pound Sea scallops
0.33 cup Cubed fresh pineapple
0.17 cup Chinese pea pod halves
1/2 cup Hot cooked fettuccine

Nutrition
value

calories per serving

2 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker