Simple roasted cod with broccolini and seasoned green rice is just what you need for a quick 30-minute weeknight dinner. Plus, you can hit your macros while enjoying itMacros: 360 calories, 28% fat, 29% protein, 48% carbs.
Ingredients For Sauteed Cod With Broccolini And Green Rice Recipe
2.5 C. of unsalted vegetable stock
2 C. of fresh spinach leaves
0.5 C. of fresh cilantro
2 tablespoon Gustare vita garlic flavored olive oil
0.25 C. of white onion
1 C. of dry long grain white rice
2 tablespoon Pine nuts
4 Cod fillets
2 dash Hy vee cayenne pepper
2 bunch Broccolini
0 Lemon wedges
Nutrition value
172
calories per serving
10 g Fat15 g Protein2 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
15 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
29 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
