Sauteed Cod With Broccolini And Green Rice Recipe

Name: Sauteed Cod With Broccolini And Green Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Simple roasted cod with broccolini and seasoned green rice is just what you need for a quick 30-minute weeknight dinner. Plus, you can hit your macros while enjoying itMacros: 360 calories, 28% fat, 29% protein, 48% carbs.

4.5

25 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Sauteed Cod With Broccolini And Green Rice Recipe

2.5 C. of unsalted vegetable stock
2 C. of fresh spinach leaves
0.5 C. of fresh cilantro
2 tablespoon Gustare vita garlic flavored olive oil
0.25 C. of white onion
1 C. of dry long grain white rice
2 tablespoon Pine nuts
4 Cod fillets
2 dash Hy vee cayenne pepper
2 bunch Broccolini
0 Lemon wedges

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Nutrition
value

172

calories per serving

10 g Fat15 g Protein2 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
15 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
15 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
29 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.