Broccolini Cheddar Chicken Rice Bake Recipe

Recipe By Slurrp

This Broccolini Cheddar Chicken Rice Bake is a delicious and comforting casserole dish that combines tender chicken, broccolini, and creamy cheddar cheese with fluffy rice. The broccolini adds a fresh and vibrant touch to the dish, while the cheddar cheese gives it a rich and cheesy flavor. It's a perfect one-pot meal that is easy to make and sure to please the whole family.

4.7
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Broccolini Cheddar Chicken Rice Bake
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ingredients serve

Ingredients for Broccolini Cheddar Chicken Rice Bake Recipe

  • 1/2 cup Cooked Rice
  • 1/4 pound Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 bunch Broccolini, Trimmed And Cut Into Small Florets
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/2 cup Shredded Cheddar Cheese
  • As required Salt And Pepper To Taste

Directions: Broccolini Cheddar Chicken Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chicken and cook until browned on all sides. Remove from skillet and set aside.
  • STEP 3.In the same skillet, add broccolini and cook until tender. Remove from skillet and set aside.
  • STEP 4.In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk and bring to a simmer. Cook until thickened.
  • STEP 5.Remove from heat and stir in shredded cheddar cheese until melted and smooth. Season with salt and pepper to taste.
  • STEP 6.In the greased baking dish, layer cooked rice, chicken, broccolini, and cheese sauce. Repeat the layers until all ingredients are used, ending with a layer of cheese sauce on top.
  • STEP 7.Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • You can use regular broccoli if broccolini is not available.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the cheese sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, cover with foil and bake in a preheated oven at 350°F (175°C) until heated through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, cover with foil and bake in a preheated oven at 350°F (175°C) until heated through.
  • Serve hot as a main dish or as a side dish with grilled chicken or steak.
  • Garnish with fresh herbs like parsley or chives for added freshness and color.
Nutrition
value
940
calories per serving
43 g Fat53 g Protein85 g Carbs9 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    53g
  • Carbs
    85g
  • Fiber
    9g

MacroNutrients

  • Carbs
    85g
  • Protein
    53g
  • Fiber
    9g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    566mg
  • Iron
    16mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    3mg
  • Phosphorus
    727mg
  • Selenium
    41mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp