Chicken And Broccolini Fried Rice Recipe
Recipe By Kitchen Nine
4.6
11 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Broccolini Fried Rice Recipe
- 3/4 tablespoon Peanut oil
- 1/2 Eggs
- 1.38 tablespoon Water
- 1.50 Chicken thighs, quartered
- 3/4 Garlic Cloves, Minced
- 1/4 tablespoon Freshly grated ginger
- 1 Spring onions, trimmed and sliced
- 3/4 Bacon rashers, rind removed, sliced
- 1/4 bunch Broccolini, trimmed and sliced
- 1.25 cup Cold cooked long grain rice
- 1/4 tablespoon Oyster Sauce
- 1.38 tablespoon Light soy sauce
- 1/2 cup Bean Sprouts
- 1/4 Spring onion, sliced diagonally into fine strips, to garnish
- As required Sharp knife
- As required Large wok
- As required Whisk
- As required Small bowl
- As required Chopping board
Nutrition
value
value
1147
calories per serving
18 g Fat30 g Protein215 g Carbs17 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs215g
- Fiber17g
MacroNutrients
- Carbs215g
- Protein30g
- Fiber17g
Fats
- Fat18g
Vitamins & Minerals
- Calcium250mg
- Iron17mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium242mg
- Manganese4mg
- Phosphorus603mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine