Current Totals
Fat
13g
Protein
29g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
302mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment