Deli chicken slices and edamame are heated on the stove with vegetables and then served over baby spinach with light italian dressing in this warm salad recipe. The broken, baked pita crisps sprinkled on top add a nice crunch.
Ingredients For Sauteed Chicken And Edamame Salad Recipe
1.5 teaspoon Olive oil
6 ounce Roasted chicken breast cuts, such as oscar mayer brand
1 cup Frozen sweet soybeans, thawed
1 cup Chopped Celery
0.75 cup Chopped green sweet pepper
2 cup Cherry Tomatoes, Quartered
0.25 cup Thinly Sliced Green Onions
3 tablespoon Light italian vinaigrette salad dressing, such as wishbone brand
4 cup Fresh baby spinach
1 ounce Baked pita crisps, such as stacy's brand, broken
2 tablespoon Finely Shredded Parmesan Cheese
Nutrition value
349
calories per serving
18 g Fat17 g Protein28 g Carbs7 g FiberOther
Current Totals
18 g Fat
17 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
262 mg
Iron
10 mg
Vitamin A
6190 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
304 mcg
Vitamin B12
8 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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