Ingredients For Sausage Potato and Kale Breakfast Casserole Recipe
0.5 pound Italian turkey sausage
1 tablespoon Olive oil
0.5 cup Diced yellow onion
1 Red bell pepper, diced
16 ounce Frozen diced potatoes or hashbrowns, no need to defrost
0.5 teaspoon Grated garlic, 1 2 cloves
3 cup Chopped kale
6 Egg
2 Egg whites
0.5 cup Milk of choice, i used 2% milk
1 teaspoon Italian seasoning
0.5 teaspoon Smoked paprika or sweet paprika
As required Salt and pepper to taste
0.75 cup Shredded fontina cheese or mozzarella
0.25 cup Shredded parmesan cheese
Nutrition value
352
calories per serving
16 g Fat26 g Protein24 g Carbs5 g FiberOther
Current Totals
16 g Fat
26 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
337 mg
Iron
4 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment