Sweet Potato, Sausage And Kale Breakfast Casserole Recipe

Recipe By Slurrp

This Sweet Potato, Sausage, and Kale Breakfast Casserole is a hearty and nutritious dish that is perfect for breakfast or brunch. It is packed with flavors from the sweet potatoes, savory sausage, and earthy kale. The combination of ingredients creates a delicious and satisfying meal that will keep you energized throughout the day. This casserole is easy to make and can be prepared ahead of time, making it a convenient option for busy mornings. Serve it with a side of fresh fruit or a green salad for a complete and balanced meal.

4.1
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
Sweet Potato, Sausage And Kale Breakfast Casserole
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Ingredients for Sweet Potato, Sausage And Kale Breakfast Casserole Recipe

  • 1/10 pound Sausage, Casings Removed
  • 1/5 cup Diced Sweet Potatoes
  • 1/5 cup Chopped Kale
  • 0.80 Large Eggs
  • 1/20 cup Milk
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper

Directions: Sweet Potato, Sausage And Kale Breakfast Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add the diced sweet potatoes and cook until they are tender and slightly browned.
  • STEP 4.Add the chopped kale to the skillet and cook until wilted.
  • STEP 5.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 6.Spread the cooked sweet potatoes, sausage, and kale evenly in the greased baking dish.
  • STEP 7.Pour the egg mixture over the ingredients in the baking dish.
  • STEP 8.Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 10.Serve warm and enjoy!

Cooking Tips

  • You can use any type of sausage you prefer, such as pork, chicken, or turkey sausage.
  • Feel free to add other vegetables like bell peppers or onions for extra flavor and texture.
  • If you want to make this casserole ahead of time, you can assemble it the night before and refrigerate it. Just bake it in the morning.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • This Sweet Potato, Sausage, and Kale Breakfast Casserole is best served warm.
  • You can serve it as a main dish for breakfast or brunch, or as a side dish for lunch or dinner.
  • Garnish with fresh herbs like parsley or chives for added freshness and flavor.
  • Serve with a side of fresh fruit or a green salad for a complete and balanced meal.
Nutrition
value
274
calories per serving
19 g Fat18 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    2mg
  • Vitamin A
    809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp