Sausage and pepper soup with spinach, carrots, celery, and garlic in a tomato broth is easy to make and so comforting. Use any vegetables and sausage you have on hand.
Ingredients For Sausage, Pepper, And Spinach Soup Recipe
2 teaspoon Olive oil
1 pound Lean turkey sausage
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
1 red pepper, chopped
1 green pepper, chopped
3 cloves garlic, chopped
14 ounce Canned diced italian tomatoes
2.5 cup Low sodium chicken broth
0.5 teaspoon Oregano
1 bay leaf
4 cup Spinach
Nutrition value
809
calories per serving
40 g Fat62 g Protein42 g Carbs19 g FiberOther
Current Totals
40 g Fat
62 g Protein
42 g Carbs
19 g Fiber
MacroNutrients
Carbs
42 g
Protein
62 g
Fiber
19 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
446 mg
Iron
14 mg
Vitamin A
10989 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
528 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
397 mg
Manganese
7 mg
Phosphorus
441 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment