Spinach And Pepper Soup Recipe
Recipe By Bawarchi
Spinach and pepper soup is a delicious American recipe served as a Soups-Stews.
4
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Pepper Soup Recipe
- 1 tablespoon Oil
- 1/2 tablespoon spring onion paste
- 1/2 tablespoon Flour
- 175 milliliter vegetable/ chicken stock
- 1/4 kilogram blanched spinach leaves
- As required Grated nutmeg
- As required Salt and pepper
- 1/2 bay leaf
- 125 milliliter whipped curd
- As required For pepper soup
- 1 tablespoon Oil
- 1/2 chopped onion
- 1 Star anise
- 1/4 kilogram deseeded tomatoes 1 tsp tomato puree
- 125 gram red bell peppers seeded and chopped
- 1-1.50 tablespoon cream
Nutrition
value
value
1145
calories per serving
66 g Fat62 g Protein73 g Carbs54 g FiberOther
Current Totals
- Fat66g
- Protein62g
- Carbs73g
- Fiber54g
MacroNutrients
- Carbs73g
- Protein62g
- Fiber54g
Fats
- Fat66g
Vitamins & Minerals
- Calcium585mg
- Iron23mg
- Vitamin A11230mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B321mg
- Vitamin B62mg
- Vitamin B9540mcg
- Vitamin B120mcg
- Vitamin C170mg
- Vitamin E12mg
- Copper2mcg
- Magnesium685mg
- Manganese5mg
- Phosphorus885mg
- Selenium82mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi