Ingredients For Sausage Orzo and Spinach Soup Recipe
1 pound Ground italian sausage
1 tablespoon Olive oil
0.5 cup Diced onion
1 Red bell pepper, seeded and diced
0.5 teaspoon Red pepper flakes
As required Salt and pepper, to taste
3 Cloves garlic, minced
6 cup Chicken stock
1 can Crushed tomatoes
2 tablespoon Italian seasoning
8 ounce Orzo pasta
3 cup Fresh spinach, chopped
2 cup Heavy cream
Grated parmesan cheese, for garnish
Nutrition value
409
calories per serving
23 g Fat35 g Protein25 g Carbs4 g FiberOther
Current Totals
23 g Fat
35 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
35 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
1838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment