I adapted this pasta to be like my favorite Italian restaurant version, only lighterand tastier. I often use spicy sausage and broccoli rabe. Melanie Tritten, Charlotte, North Carolina.
1 Package italian turkey sausage links, casings removed
3 Garlic cloves, minced
1 cup White wine or chicken broth
4 cup Small fresh broccoli florets
1 can Diced tomatoes, drained
0.33333333333333326 cup Grated or shredded parmesan cheese
Nutrition value
409
calories per serving
6 g Fat29 g Protein109 g Carbs6 g FiberOther
Current Totals
6 g Fat
29 g Protein
109 g Carbs
6 g Fiber
MacroNutrients
Carbs
109 g
Protein
29 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
402 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
