Ingredients For Sausage And Maple-Glazed Pumpkin Risotto Recipe
400 gram Butternut pumpkin, peeled, cubed
1 tablespoon Maple syrup
1.5 tablespoon Olive oil
1 liter Massel salt reduced chicken style liquid stock
4 Thin pork and fennel sausages
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
1.5 cup Arborio Rice
80 gram Baby spinach
Nutrition value
1178
calories per serving
42 g Fat45 g Protein189 g Carbs101 g FiberOther
Current Totals
42 g Fat
45 g Protein
189 g Carbs
101 g Fiber
MacroNutrients
Carbs
189 g
Protein
45 g
Fiber
101 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
2931 mg
Iron
49 mg
Vitamin A
961 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
1012 mg
Manganese
17 mg
Phosphorus
1303 mg
Selenium
4 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
