Ingredients For Sausage And Mushroom Frittata Recipe
4 ounce Ground Sausage
6 ounce Mushrooms Sliced
2 cup Spinach
1 cup Cherry Tomatoes Sliced
3 tablespoon Green Onions Sliced
8 Eggs
0.5 cup Heavy cream
1 cup Mozzarella Cheese Shredded
Salt and pepper
Nutrition value
159
calories per serving
9 g Fat11 g Protein8 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
11 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment