Ingredients For Sausage-And-Apple Frittata With Dill Recipe
1 tablespoon Extra virgin olive oil
0.5 pound Breakfast sausage links
1 Dozen large eggs, beaten
0.25 cup Whole milk
0.25 inch 1 granny smith apple, peeled and cut into
1 cup Grated Sharp Cheddar Cheese
0.5 cup Chopped dill
Salt
Nutrition value
312
calories per serving
20 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
20 g Fat
24 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
663 mg
Iron
4 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
