Potato, Egg And Sausage Frittata Recipe

Name: Potato, Egg And Sausage Frittata Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Breakfast made easy and filling-egg, potatoes and sausage frittata cooked on stovetop-in just 30 minutes

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Potato, Egg And Sausage Frittata Recipe

1 Eggs or 8 egg whites
0.06 cup Fat free milk
1/4 teaspoon Olive oil
1/2 cup Frozen country style shredded hash brown potatoes
1 Frozen soy protein breakfast sausage links, cut into eighths
0.06 teaspoon Salt
0.03 teaspoon Dried basil leaves
0.03 teaspoon Dried oregano leaves
0.38 cup Chopped plum tomatoes
0.13 cup Shredded mozzarella and asiago cheese blend with garlic
As required Freshly ground pepper, if desired

Nutrition
value

208

calories per serving

13 g Fat12 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
12g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
144mg
Iron
1mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker