STEP 1.In a pot with three liters of water on high heat, add spices filter (with cinnamon, cardamom pods, cumin seeds, and cloves), lamb meat with bones, and cook for one hour.
STEP 2.Remove spice filters and bones from meat.
STEP 3.Add two cups of soaked wheat grains and cook for two hours. However, keep checking each quarter-hour to avoid the wheat from projecting.
STEP 4.Keep smashing wheat with a spoon until swish. If not swish, use a hand liquidizer to create swish.
STEP 5.Serve hot during a bowl, drizzle butter oil on prime, and sprinkle either fine sugar or honey in line with style.
Nutrition value
1955
calories per serving
22 g Fat115 g Protein317 g Carbs32 g FiberOther
Current Totals
22 g Fat
115 g Protein
317 g Carbs
32 g Fiber
MacroNutrients
Carbs
317 g
Protein
115 g
Fiber
32 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
497 mg
Iron
17 mg
Vitamin A
38 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
5 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
325 mg
Manganese
26 mg
Phosphorus
1014 mg
Selenium
13 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
