Chicken and oats harees Recipe

Chicken and oats harees is a traditional Middle Eastern dish made with chicken, oats, and a blend of aromatic spices. The chicken is slow-cooked with oats until it becomes tender and the oats are soft and creamy. This hearty and nutritious dish is often enjoyed during Ramadan and other special occasions. It is a comforting and filling meal that is perfect for cold winter nights.

3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Chicken and oats harees
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ingredients serve

Ingredients for Chicken and oats harees Recipe

  • 100 gram Chicken, Cut Into Pieces
  • 1/5 cup Oats
  • 0.80 cup Water
  • 1/5 teaspoon Salt
  • as required Optional: Cooked Shredded Chicken
  • as per your need Optional: Splash Of Milk Or Cream
  • as per your need Optional: Garnish With Chopped Parsley Or Fried Onions
  • as per your need Optional: Toasted Pine Nuts Or Almonds For Garnish

Directions: Chicken And Oats Harees Recipe

Cooking Directions

  • STEP 1.In a large pot, combine chicken, oats, water, and salt. Bring to a boil.
  • STEP 2.Reduce heat to low and simmer for about 1 hour, stirring occasionally.
  • STEP 3.Using a hand blender or a food processor, blend the mixture until smooth and creamy.
  • STEP 4.Return the pot to the heat and cook for another 30 minutes, stirring occasionally.
  • STEP 5.Serve hot with a drizzle of olive oil and garnish with chopped parsley or fried onions.
  • STEP 6.Cooking Tips: You can add more water if the mixture becomes too thick. Adjust the seasoning according to your taste preferences.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • You can add cooked shredded chicken to the harees for extra flavor and texture.
  • For a creamier texture, you can add a splash of milk or cream to the harees.
  • Garnish with toasted pine nuts or almonds for added crunch and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving to enjoy the same creamy texture.
  • Serve hot with a drizzle of olive oil and garnish with chopped parsley or fried onions.
Nutrition
value
294
calories per serving
13 g Fat19 g Protein29 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    29g
  • Fiber
    19g

MacroNutrients

  • Carbs
    29g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    10mg
  • Vitamin A
    1642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    6mg
  • Phosphorus
    255mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp