Saucy Vegetarian Meatballs Recipe

Recipe By EatingWell

Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Serve over whole-wheat spaghetti with a green salad.

4.2
22 Rating - Rate
Non Vegdiet
4hr 25minstotal

ingredients serves

4
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Ingredients For Saucy Vegetarian Meatballs Recipe

Nutrition
value
556
calories per serving
17 g Fat19 g Protein76 g Carbs12 g FiberOther

Current Totals

  • 17 g Fat
  • 19 g Protein
  • 76 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    19 g
  • Fiber
    12 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    161 mg
  • Iron
    6 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    3 mg
  • Phosphorus
    392 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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