Versatile Saucy Meatballs Recipe
Recipe By EatingWell
These versatile meatballs can be served for lunch in a meatball sandwich or for dinner over pasta. If you're looking for an easy healthy dinner that's low in calories and carbs, try serving them over cooked, shredded spaghetti squash instead of pasta
4.3
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Versatile Saucy Meatballs Recipe
- 0.08 cup Water
- 0.06 cup Bulgur
- 1/4 Large egg
- 1/4 teaspoon Dried italian seasoning, chili powder or salt free cajun seasoning
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground pepper
- 1/4 pound Uncooked ground turkey or extra lean ground beef
- 1/4 can Italian , mexican or cajun style stewed tomatoes, undrained, cut up
Nutrition
value
value
218
calories per serving
8 g Fat26 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein26g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium37mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell