Ingredients For Saucy Mediterranean Chicken with Rice Recipe
0.75 cup Water
3 tablespoon Tomato paste
2 tablespoon Lemon juice
0.75 teaspoon Salt
1 teaspoon Chili powder
0.5 teaspoon Garlic powder
0.5 teaspoon Ground ginger
0.25 teaspoon Ground fennel seed
0.25 teaspoon Ground turmeric
1 teaspoon Ground coriander, optional
3 tablespoon Olive oil
1 Medium onion, chopped
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
3 cup Hot cooked rice
Minced fresh parsley, optional
Nutrition value
877
calories per serving
29 g Fat33 g Protein119 g Carbs6 g FiberOther
Current Totals
29 g Fat
33 g Protein
119 g Carbs
6 g Fiber
MacroNutrients
Carbs
119 g
Protein
33 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
63 mg
Iron
10 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
456 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
