Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fiery Chicken with Knockout Mediterranean Sauce Recipe

Recipe By Pepperscale

This fiery chicken dish gives crisp-skinned, tender chicken the chili spotlight it deserves. Tanged with olives and capers, its rich and fiery cherry tomato sauce is lightly sweetened by bell peppers. Serve with crunchy potatoes, roasted with garlic, and rosemary.

4.6
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Fiery Chicken with Knockout Mediterranean Sauce
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fiery Chicken with Knockout Mediterranean Sauce Recipe

  • 1.50 Fresh red birds eye chilies
  • 1/4 pound Ripe cherry tomatoes
  • 2 ounce Tomato puree
  • 1/4 Yellow onion
  • 1 Cloves garlic
  • 1 Bay leaves
  • 1/4 Medium sized red bell pepper
  • 1/4 Medium sized green bell pepper
  • 1/2 teaspoon Heaped fresh oregano
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon Heaped ground sea salt
  • 1/4 teaspoon Heaped ground black pepper
  • 0.38 cup Chicken stock
  • 5 Capers
  • 4 Pitted black olives
  • 2 Free range chicken thighs
  • 1/4 tablespoon Salted butter
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Heaped thick whole cream yogurt
  • 1/2 teaspoon Heaped ground cayenne pepper
  • 1/2 tablespoon Lime juice
  • 1.50 Medium sized floury potatoes
  • 1 sprig Fresh rosemary
  • 2 Cloves garlic
  • 1/2 teaspoon Heaped ground sea salt
  • 1/4 teaspoon Heaped ground black pepper
  • 1/2 tablespoon Olive oil
Nutrition
value
560
calories per serving
25 g Fat18 g Protein65 g Carbs15 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    18g
  • Carbs
    65g
  • Fiber
    15g

MacroNutrients

  • Carbs
    65g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    7mg
  • Vitamin A
    1053mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    207mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    6mg
  • Phosphorus
    268mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Pepperscale