Mediterranean Chicken & Rice Recipe

Recipe By Rachael Ray

4.6
15 Rating -
Rate
Non Vegdiet
Mediterranean Chicken & Rice
plan
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ingredients serve

Ingredients for Mediterranean Chicken & Rice Recipe

  • 0.13 cup Chopped Fresh Flat Leaf Parsley
  • 0.08 cup Evoo
  • 1/2 tablespoon Drained Capers
  • 1/2 tablespoon Red wine vinegar
  • 0.38 tablespoon Chopped Fresh Oregano
  • 1/4 Clove garlic peeled
  • 1 cup Herb salad mix
  • 1/4 cup Halved Cherry Tomatoes
  • 1 cup Green pilaf, warmed
Nutrition
value
324
calories per serving
23 g Fat15 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    15g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray