Mediterranean Rice With Tuna Recipe
Recipe By Killing Thyme
This 30-minute mediterranean instant pot rice with tuna will fill you up and make you feel good with its hearty beans, roasted red peppers, and flaky tuna.
4.2
13 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Rice With Tuna Recipe
- 1/2 can Genova yellowfin tuna in olive oil, drained
- 1/2 tablespoon Olive oil, you can use the oil from the can of tuna if you'd like
- 1/4 Red onion, diced
- 1.50 Garlic cloves, smashed and thinly sliced
- 6 ounce 1 jar of roasted red peppers, drained and roughly chopped
- 1 cup Roughly chopped baby spinach
- 1/2 cup Long grain white rice or basmati rice
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Italian seasoning
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 0.63 cup Vegetable broth
- 1/2 Lemon, juiced
- 7.75 ounce 1 can of cannellini beans, drained and rinsed
- As required Chopped fresh parsley, for serving
- As required Lemon wedges, for serving
Nutrition
value
value
1010
calories per serving
24 g Fat55 g Protein136 g Carbs63 g FiberOther
Current Totals
- Fat24g
- Protein55g
- Carbs136g
- Fiber63g
MacroNutrients
- Carbs136g
- Protein55g
- Fiber63g
Fats
- Fat24g
Vitamins & Minerals
- Calcium354mg
- Iron17mg
- Vitamin A6807mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B9342mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E5mg
- Copper2mcg
- Magnesium602mg
- Manganese8mg
- Phosphorus762mg
- Selenium56mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Killing Thyme