Saucy Mediterranean Chicken with Rice Recipe
Recipe By Taste Of Home
The hints of Mediterranean flavor in this chicken dish make it a family favorite. Tabitha Alloway, Edna, Kansas.
3.6
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saucy Mediterranean Chicken with Rice Recipe
- 0.19 cup Water
- 3/4 tablespoon Tomato paste
- 1/2 tablespoon Lemon juice
- 0.19 teaspoon Salt
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground ginger
- 0.06 teaspoon Ground fennel seed
- 0.06 teaspoon Ground turmeric
- 1/4 teaspoon Ground coriander, optional
- 3/4 tablespoon Olive oil
- 1/4 Medium onion, chopped
- 1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
- 3/4 cup Hot cooked rice
- As required Minced fresh parsley, optional
Nutrition
value
value
877
calories per serving
29 g Fat33 g Protein119 g Carbs6 g FiberOther
Current Totals
- Fat29g
- Protein33g
- Carbs119g
- Fiber6g
MacroNutrients
- Carbs119g
- Protein33g
- Fiber6g
Fats
- Fat29g
Vitamins & Minerals
- Calcium63mg
- Iron10mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus456mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home