Sattu ka paratha and chokha Recipe

Name: Sattu Ka Paratha And Chokha Recipe
Total time: 45 min
Yield: 2
Cuisine: Bihari

Recipe By Slurrp

Sattu ka paratha and chokha is a popular traditional dish from Bihar, India. Sattu, a flour made from roasted chickpeas, is mixed with spices and stuffed into a whole wheat dough. The parathas are then cooked on a griddle until golden and crispy. Chokha, a side dish made from mashed potatoes, tomatoes, onions, and spices, complements the parathas perfectly. This hearty and flavorful combination is often enjoyed for breakfast or as a main course.

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45minstotal

30minsPrep

15minsCook

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Ingredients For Sattu ka paratha and chokha Recipe

2 cup Paratha': [' Whole Wheat Flour
0.5 teaspoon Salt
as required Water
1 cup Sattu Flour
1 Onion
2 Green Chilies
1 inch Ginger
2 tablespoon Coriander Leaves
0.5 teaspoon Cumin Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as required Oil Or Ghee
3 Chokha': [' Boiled Potatoes
1 Tomato
1 Onion
2 Green Chilies
2 tablespoon Coriander Leaves
0.5 teaspoon Cumin Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste

Directions : Sattu ka paratha and chokha Recipe

Cooking Directions

STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
STEP 2.In a separate bowl, mix sattu flour, chopped onions, green chilies, ginger, coriander leaves, and spices.
STEP 3.Divide the dough into small balls and roll each ball into a circle. Place a spoonful of the sattu mixture in the center and fold the edges to seal.
STEP 4.Heat a griddle and cook the parathas on both sides until golden brown and crispy.
STEP 5.For the chokha, boil potatoes and mash them. Add chopped tomatoes, onions, green chilies, coriander leaves, and spices. Mix well.
STEP 6.Serve the hot parathas with a generous serving of chokha on the side. Enjoy!

Cooking Tips

Make sure the dough for the parathas is soft and pliable to ensure a flaky texture.
You can add a little oil or ghee while cooking the parathas to make them more flavorful.
Adjust the spice levels in the sattu mixture and chokha according to your taste preferences.

Storage and Serving

Sattu ka paratha and chokha are best served hot and fresh.
Any leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the parathas on a griddle or in a microwave before serving.
Chokha can be stored in the refrigerator for up to 3 days.

Nutrition
value

818

calories per serving

6 g Fat32 g Protein155 g Carbs12 g FiberOther

Current Totals

6 g Fat
32 g Protein
155 g Carbs
12 g Fiber

MacroNutrients

Carbs
155 g
Protein
32 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
64 mg
Iron
6 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
404 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.