Sambar-Spicy Indian Curry Recipe

Name: Sambar-spicy Indian Curry Recipe
Total time: 55 min
Yield: 4
Cuisine: South Indian

Recipe By All Recipes

This fragrant vegetarian indian dish comes together quickly with the help of a pressure cooker. Try this versatile main course with your favorite vegetables, including cauliflower and peas.

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Sambar-Spicy Indian Curry Recipe

2 cup Water
0.5 cup Sliced Cabbage
0.5 cup Sliced carrot
0.5 cup Fresh green beans, trimmed
0.5 cup Sliced green bell pepper
0.5 cup Yellow split peas
1 tablespoon Ground coriander
2 teaspoon Sambar powder
0.5 teaspoon Chili powder
0.5 teaspoon Water
1 tablespoon Vegetable Oil
1 teaspoon Cumin seeds
0.5 teaspoon Mustard Seed
1 pinch Asafoetida powder
0.5 teaspoon Ground turmeric
2 tablespoon Chopped Fresh Cilantro
2 tablespoon Fresh grated coconut
2 teaspoon Tamarind pulp
1 teaspoon Brown sugar

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Nutrition
value

109

calories per serving

7 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

7 g Fat
3 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
1016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.