Sambar-Spicy Indian Curry Recipe

Name: Sambar-spicy Indian Curry Recipe
Total time: 55 min
Yield: 4
Cuisine: South Indian

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This fragrant vegetarian indian dish comes together quickly with the help of a pressure cooker. Try this versatile main course with your favorite vegetables, including cauliflower and peas.

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55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Sambar-Spicy Indian Curry Recipe

1/2 cup Water
0.13 cup Sliced Cabbage
0.13 cup Sliced carrot
0.13 cup Fresh green beans, trimmed
0.13 cup Sliced green bell pepper
0.13 cup Yellow split peas
1/4 tablespoon Ground coriander
1/2 teaspoon Sambar powder
0.13 teaspoon Chili powder
0.13 teaspoon Water
1/4 tablespoon Vegetable Oil
1/4 teaspoon Cumin seeds
0.13 teaspoon Mustard Seed
1/4 pinch Asafoetida powder
0.13 teaspoon Ground turmeric
1/2 tablespoon Chopped Fresh Cilantro
1/2 tablespoon Fresh grated coconut
1/2 teaspoon Tamarind pulp
1/4 teaspoon Brown sugar

Nutrition
value

109

calories per serving

7 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
1016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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