Ingredients For Sam Wood's Dukkah Eggplant Steaks Recipe
0.5 Eggplant scored
1 pinch Salt and pepper *to taste
1 teaspoon Extra virgin olive oil
1 teaspoon Extra virgin coconut oil
1.5 cup Cauliflower grated
0.5 teaspoon Smoked paprika
1.5 tablespoon Parsley finely chopped fresh
1.5 tablespoon Mint finely chopped fresh
2 tablespoon Greek yoghurt *to serve
3 teaspoon Tahini
1.5 tablespoon Dukkah
Nutrition value
154
calories per serving
10 g Fat7 g Protein9 g Carbs11 g FiberOther
Current Totals
10 g Fat
7 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
