Sausage Eggplant And White Bean Stew Recipe

Recipe By Slurrp

This sausage, eggplant, and white bean stew is a hearty and flavorful dish that is perfect for a comforting meal. The combination of sausage, eggplant, and white beans creates a rich and satisfying stew that is packed with protein and fiber. The sausage adds a savory and smoky flavor, while the eggplant adds a creamy texture. Serve this stew with crusty bread for a complete and delicious meal.

4.4
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sausage Eggplant And White Bean Stew
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Ingredients for Sausage Eggplant And White Bean Stew Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 pound Sausage, Casings Removed
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Eggplant, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1 cup Chicken Broth
  • 1/2 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as per your need Optional: Herbs Or Spices Of Your Choice
  • as needed Crusty Bread, For Serving

Directions: Sausage Eggplant And White Bean Stew Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned.
  • STEP 2.Add the onion, garlic, and eggplant to the pot and cook until the vegetables are softened.
  • STEP 3.Stir in the tomato paste, diced tomatoes, chicken broth, and white beans. Bring the stew to a simmer and let it cook for about 20 minutes.
  • STEP 4.Season the stew with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 5.Serve the stew hot with crusty bread for dipping. Enjoy!

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chorizo.
  • Feel free to add other vegetables to the stew, such as bell peppers or zucchini.
  • If you prefer a thicker stew, you can mash some of the white beans to create a creamier texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the stew with a sprinkle of fresh herbs, such as parsley or basil, for added freshness.
Nutrition
value
364
calories per serving
26 g Fat28 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    1678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    293mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp