4 Chicken breasts, cooked with chipotle mango seasoning or montreal chicken spice or store bought cooked packaged chicken or store bought whole bbq chicken
4 cup Shredded carrots, loosely packed
2 Diced granny smith apples
4 Celery stalks, thinly sliced
1 cup Raisins, plumped in hot water
1 cup Corn niblets
0.75 cup Onion finely diced, sweet or red
Olive oil
Lemon juice
Salt and pepper
Shoestring potato chips
Nutrition value
216
calories per serving
1 g Fat4 g Protein44 g Carbs12 g FiberOther
Current Totals
1 g Fat
4 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
4 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
3227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment